Healthy lifestyles

Helping people make healthy choices improves wellbeing and reduces health inequalities.

This can mean making healthy choices about:

• diet
• exercise
• alcohol consumption
• smoking

It could also include factors effecting emotional and mental health.

Evidence based interventions are available.

They can help identify where you can make changes to improve your health. They offer you support in making any changes.

• NHS Better Health [external link]
• NHS Live Well [external link]

For local opportunities and activities visit Healthy Darlington.